Diagnostic: Pillars 1 - 4
Assessment Protocol for NOVA Executive
PILLAR 1 — STRUCTURAL INTEGRITY
Structural integrity reflects how well the body maintains alignment and stability under daily load.
Neck and Shoulder Tension
How often do you experience neck or shoulder tightness?
Lower Back Stiffness
How frequently does your lower back feel stiff or tight?
Structural Tests
Forward Head Position Test
Stand against a wall. Observe:
• Head position relative to wall
• Chin position
• Neck tension
Overhead Arm Raise
Raise both arms overhead. Observe:
• Thoracic mobility
• Spinal compensation
• Range of motion
Hip Extension Test
Perform a small lunge. Observe:
• Hip extension restriction
• Pelvic tilt
• Hip flexor tightness
PILLAR 2 — MOBILITY CAPACITY
Mobility determines how efficiently joints move through their full range.
Subjective Assessments
Morning Mobility
Mobility Tests
Thoracic Rotation Test
Sit upright and rotate torso left and right. Observe range, symmetry, smoothness.
Deep Squat Test
Observe heel lift, hip depth, spinal alignment.
PILLAR 3 — NERVOUS SYSTEM REGULATION
This pillar evaluates how well the body transitions between performance and recovery.
Energy Stability
Mental Switching
How easily can you mentally switch off after work?
Muscle Tension Patterns
How often do you notice tension in these areas?
Stress Recovery Speed
After a demanding workday, how quickly do you feel mentally recovered?
Caffeine Consumption
PILLAR 4 — RECOVERY QUALITY
Recovery determines whether performance capacity can be restored.
Sleep Duration
7–8 hours
Sleep Onset
10–20 min
Interruptions
Once
Morning Energy
8/10
Weekend Recovery
After a weekend, how restored do you feel?
Recovery Practices
How often do you intentionally invest in recovery practices?