Phase 1

PHASE 1 — EXECUTIVE CONTEXT

This section evaluates the environment your body must perform within.

Cognitive Workload

How many hours per day are you engaged in cognitively demanding work?

Decision Pressure

How frequently are you required to make high-impact decisions during a typical workday?

Workstyle Load

How many hours per day do you spend seated?

Workday Recovery Breaks

How often do you intentionally interrupt work with movement or recovery breaks?

Travel Load

How frequently do you travel for work?

Workday Physical Awareness

During a demanding workday, how aware are you of your posture and body tension?

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